Going to an escape room game has become so popular that rooms are popping up in cities all over the world. While their main allure remains to be the thrill on offer, there are a couple of health benefits that you can reap from them. The main one being that it’s a great way to get rid of stress.
A Positive Way to Redirect Stress
Everyone is always stressed to some extent. You could say that we need stress to live. However, we accumulate more and more stress as we go about our day-to-day lives, either because of demands from school, work or relationships. Sometimes, the stress can build to unmanageable levels. Without a means of positively channelling it, we end up releasing it negatively. This creates a snowball effect of things going from bad to worse, which is something that you’ll want to avoid.
Having a process to vent our stress changes that and it can come in the form of an escape room game.
Essentially, what you do is channel all that stress into something demanding your attention and focus. Instead of releasing it in a non-productive manner that only ends up creating more stress, trying to escape a room against the clock gives you an avenue to pour your stress into.
A Welcoming Distraction
Solving one puzzle after another is very good for lowering your stress levels, even if the challenge itself can admittedly be quite stressful. There’s a certain amount of positivity that you can get from overcoming each hurdle in the process of trying to escape the room.
Even if you end up stuck in the room, just the process of putting your mind to something else, something exciting and mentally stimulating, will help you. What happens when you do so is that you give yourself a much-needed escape from all of your life’s worries and anxieties, if only temporarily.
The Sweet Smell of Victory
Stress comes mostly from failure. Or from feeling like you have not accomplished anything at all. You can change that with a single escape room game. Each puzzle you solve will give you the satisfaction of feeling victorious. The more you solve, the better you’ll feel in the end. Even if you don’t end up “winning”, that’s not exactly the point of this exercise. Rather, it’s giving your brain a chance to feel a rush of endorphins and dopamine, which helps lower your stress levels.
You can liken this to winning many small battles in a video game. Sure, the amount you end up taking home isn’t much, but you have to admit that it feels as good, if not better than, winning big once. This overwhelmingly positive feeling is often enough to force out some negativity from your life.
Relieve Stress by Playing a Game
There’s no doubt about it. The best escape room games aren’t just a good bonding activity, they’re also good for your mental health.
If you’ve been feeling stressed out, you might want to give these elaborate games a shot to make yourself feel better.